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Benefits of Eating Lemon

Health Benefits Of Lemon

Lemon is rich in vitamin C Besides vitamin B6 vitamin E content which relieves sore throat and lentils as well as beneficial for skin and liver

Lemon water dealt are very beneficial for health If you have kidney stone problem then regular rules benefit from drinking water Drinking lemon water hydrates the body The risk of kidney stone is low

Strengthening the immune system

Lemon water is high in vitamin C due to which drinking lemon water regularly increases the immunity of the body and increases the capacity of the body from diseases.

Benefits of Digestion

Drinking lemon water helps in correcting the digestion of the body and reduces the risk of acidity and valleys Even if you are suffering from gas problem, lemon water is beneficial for you. Arthritis also provides relief

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Diabetes

Lemon water is also a great benefit for diabetics Drinking lemon water to high blood sugar helps the body to rehydrate and control sugar

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Blood pressure and stress

Drinking lemon water is another benefit which gives you relief in blood pressure and also provides a lot of relief in depression and stress

Gum problem

– Drinking lemon water also relieves tooth problems if there is a problem For this, drinking a pinch of salt in lemon water provides relief