How to control diabetes

Amount of sugar in the blood is found to be more than 125 mg / dl, then it is a sign of diabetes.

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Do yoga

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1. Yoga Pranayama 2. Setubandh Asana 3. Yoga Braj Asana 4. Yoga Halasana 5. Yoga Dhanurasan 6. Yoga Vakrasana

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what to stay away from

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If you do not have time to do yoga, then you must walk at least 10000 steps every day so that sugar level is controlled.

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