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Benefits from Padmasana

Benefits from Dmasan

1. Meditation and chanting are done well in Fifty-five.
2. It is considered to be the most complete for meditation and meditation.

3.This asana awakens hunger.

4. If it is done well You can stay in swar. Body in posture long

5.. The body and mind control each other.

6. Stability of the body brings peace and stability to the mind and playfulness

7. This currency is helpful for successful meditation. .
8From this asana, the vitality goes from the muladhara chakra to the sahasar.

9. This asana causes more blood to flow into the kidney area , because at that time There is less blood circulation in the feet.

10. This asana is helpful in solving physical and mental problems.

11. beneficial in blood pressure and heart disease.
12. Its continuous practice leads to spiritual development.

How  to Do Padmasana

1. Sit on the ground and stretch your legs.

2. Now place the right leg on the left joint and the left leg to the right
3. Place the left hand on the left and knee in a chinmaya pose and the hand on the right knee.
4. Place the hands on the folds in such a way that the palms touch the upper part of the finger and the other three Stay straight mixed.

5. Closed eyes in a state of meditation And the spine remained straight. Keep the body as strong as possible without putting pressure on the suffocation thighs.

6. Keep watching the breathing process mentally on the navel.
7. Chant “Sleep” in breathing and “Hmm” in exhaling.
8. In this posture , do not move for ten minutes without thought lessness and do not open your eyes
9. Always keep the spine straight.




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