Diet chart for a diabetes patient

Diet chart for a diabetes patient   The main goals of a diabetes patient’s food plan should include blood sugar regulation, weight management, and supplying needed nutrients. Breakfast: toast made of whole grains and peanut butter Scrambled eggs new fruit green tea Snack: Berry-flavored yoghurt Fried chickpeas piece of apple with almond butter Lunch: Fish … Read more

How to control diabetes

  How to control diabetes  There are more than 50 million patients of diabetes in our country. By the next 2023, more than 80 million patients are estimated to be diabetic, due to which the way of eating and drinking our lifestyle is the main reason. It is possible to control it to a great extent … Read more

subha subha tahalne ke fayde

  subha subha tahalne ke fayde   सुबह सुबह 1000 कदम टहलने का फायदा     1) रक्तचापनियंत्रणहोताहै :बढ़ती उम्र के साथ लोगों को रक्तचाप की समस्या हो जाता हैआता सुबह सुबह टहलने सेर क्तचापनियंत्रण रहताहैयह शुगर रोगीकेलिएभीकाफीफायदेमंदहै 2) शरीरकेवजनकोभीनियंत्रणकियाजासकताहै :- जो लोगअपने काम के दिनचर्या में बीज़ी रहते हैं वो लोगआसानी से सुबह सुबह … Read more

What are the benefits of drinking lemonade or eating lemon

What are the benefits of drinking lemonade or eating lemon Lemon contains high amounts of protein carbohydrates and vitamins normal it is very beneficial for health   Source of Vitamin C:- Lemon is rich in vitamin C Besides vitamin B6 vitamin E content which relieves sore throat and lentils as well as beneficial for skin … Read more

Many benefits of drinking water on an empty stomach in the morning

सुबह सुबह उठकर खाली पेट पानी पीने का बहुत सारे फायदे हैं   हमारे शरीर में जितना वेट है उसके दो तिहाई भाग पानी होता है अगर हम सुबह सुबह उठकर खाली पेट पानी पीते हैं तो शरीर के जो विषैले पदार्थ है  उससे छुटकारा मिलता है तथा कब्ज रोग से भी मुक्ति मीलती है … Read more

Benefits of Suryabheda Pranayama

Benefits  of Suryabheda Pranayama 1. Suryabheda Pranayama does not allow health to decline. Therefore, it increases the age. It helps in awakening kundalini. 2. It activates the pulses (ingla, pingla and sushumna) and the micro muscle system , which transmits important power , consequently maintains digestion , long life and generally protects physical health. 3. … Read more

Benefits from Bhastrika Pranayama

Benefits from Bhastrika Pranayama 1. There is relief in the swelling of the throat and the gastrointestinal tract is faster 2. Carbon purifies the lungs by eliminating dioxide. 3. Asthma and co dare helpful in curing colds. 4. Relieves constipation, removes stomach gas. 5. Blood pressure increases, from bottom to top. 6. Helps in reducing … Read more

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