Diet chart for a diabetes patient The main goals of a diabetes patient’s food plan should include blood sugar regulation, weight management, and supplying needed nutrients. Breakfast: toast made of whole grains and peanut butter Scrambled eggs new fruit green tea Snack: Berry-flavored yoghurt Fried chickpeas piece of apple with almond butter Lunch: Fish … Read more
How to control diabetes There are more than 50 million patients of diabetes in our country. By the next 2023, more than 80 million patients are estimated to be diabetic, due to which the way of eating and drinking our lifestyle is the main reason. It is possible to control it to a great extent … Read more
subha subha tahalne ke fayde सुबह सुबह 1000 कदम टहलने का फायदा 1) रक्तचापनियंत्रणहोताहै :बढ़ती उम्र के साथ लोगों को रक्तचाप की समस्या हो जाता हैआता सुबह सुबह टहलने सेर क्तचापनियंत्रण रहताहैयह शुगर रोगीकेलिएभीकाफीफायदेमंदहै 2) शरीरकेवजनकोभीनियंत्रणकियाजासकताहै :- जो लोगअपने काम के दिनचर्या में बीज़ी रहते हैं वो लोगआसानी से सुबह सुबह … Read more
What are the benefits of drinking lemonade or eating lemon Lemon contains high amounts of protein carbohydrates and vitamins normal it is very beneficial for health Source of Vitamin C:- Lemon is rich in vitamin C Besides vitamin B6 vitamin E content which relieves sore throat and lentils as well as beneficial for skin … Read more
सुबह सुबह उठकर खाली पेट पानी पीने का बहुत सारे फायदे हैं हमारे शरीर में जितना वेट है उसके दो तिहाई भाग पानी होता है अगर हम सुबह सुबह उठकर खाली पेट पानी पीते हैं तो शरीर के जो विषैले पदार्थ है उससे छुटकारा मिलता है तथा कब्ज रोग से भी मुक्ति मीलती है … Read more
Benefits of Suryabheda Pranayama 1. Suryabheda Pranayama does not allow health to decline. Therefore, it increases the age. It helps in awakening kundalini. 2. It activates the pulses (ingla, pingla and sushumna) and the micro muscle system , which transmits important power , consequently maintains digestion , long life and generally protects physical health. 3. … Read more
Benefits from Bhastrika Pranayama 1. There is relief in the swelling of the throat and the gastrointestinal tract is faster 2. Carbon purifies the lungs by eliminating dioxide. 3. Asthma and co dare helpful in curing colds. 4. Relieves constipation, removes stomach gas. 5. Blood pressure increases, from bottom to top. 6. Helps in reducing … Read more
Benefits of Nadi Shodhan Pranayama 1. Provides instant peace and stability to the whole body and mind. 2. It increases and increases the method of chemical reaction. 3. It is helpful to control nervousness, anxiety and insomnia. in 4.Purify’s the body by removing toxins, carbon dioxide and other impurities. 5. Brings a state of peace … Read more
what is pranayama and its benefits ? yogic practice or exercise of deep inhalation and exhalation and control of breath Life is in breath, so the person who breathes half is alive. Yogic Pranayama tries to mark your mind that the way you breathe directly affects the body and mind and to a great extent … Read more
practicing yoga for eyes benefits 1. Eye exercises definitely affect the muscles and muscles , so the ability to see increases. 2. It helps in relieving eye stress and fatigue , which is why Headache and vision defects occur. How to practice yoga for eyes 1. Sit straight in a comfortable posture facing sunrise. Keep … Read more