Benefits of Pavanmuktasana There are many types of asanas under Pavanmuktasana. These asanas flush out contaminated substances and toxins from different joint seating areas of the body, which accumulate in different parts of the body due to low chemical reactions. Accumulation of air and gas in the joints of the body leads to relaxation … Read more
How to do surya namaskar Prayer Pose – You straight both legs Stay adjacent and the attached palms are in front of the chest. Close your eyes and stay all over the body and breathe out. Hastuttan Asana- Now raise both hands above your head There should be as much … Read more
Benefits from Surya Namaskar Surya Namaskar The first and the second asanas will give you peace, inspiration and concentration and you will move towards spiritualism. 2. The second and eleventh asanas will give you the spine exercises of the arms and back. Therefore, the abdominal muscles will spread. Spine and neck pain This will … Read more
How to practice Meditation The practice of meditation is an act in which the yogi concentrates his mind to connect with the Supreme Soul. In the serious practice of meditation, the yogi deliberately tries to get closer to the manifestations of the Almighty Supreme Soul. This work is possible in a very simple manner, but … Read more
Prevention of insomnia by practicing yoga It is important to say something about insomnia which many people are suffering from today and which is widespread. There is a strange pyre about insomnia. When you cannot sleep, you become worried about insomnia , because you know that your condition will become reflective the next day. As … Read more
Stress Relief from Yoga In terms of compounds, the body and mind, as well as the emotions, are so connected to each other that they cannot be separated. The mind is not just an act of thinking unitedly in the brain, but it is the intellect that enters the body parts, the pratyanga and the … Read more
Prevention of Alcoholism and Smoking with Yoga Many people who work in front of the day are completely ripe at the end of the day. The reason for their complete fatigue is that their seating conditions are pathetic and in that case they do not operate the organs naturally, I stretch out their hands and … Read more
How to prevent Swelling of joints Arthritis i.e. joint pain and swelling is a global painful problem and can be prevented by regular practice of yoga asanas. This painful swelling of the joints, which used to occur mainly to older people, is now widely occurring not only to adults but also to young people. … Read more
Modern Man and Yoga In today’s age, human beings have all the means of entertainment and material comfort, yet they use all kinds of medicines and sleeping pills for comfort and mental peace in an effort to remove the negative effects of modern life. He works hard in the office, flies by plane, travels by … Read more
Housewife and Yoga Practices Household chores may not be things of heartbreak, but it is important.That there should be a sense of meaningfulness and self-satisfaction in doing so. It is a privilege of man to work in this spirit and it leads to internal development. If a housewife does not feel this kind of satisfaction … Read more