सुबह सुबह उठकर खाली पेट पानी पीने का बहुत सारे फायदे हैं हमारे शरीर में जितना वेट है उसके दो तिहाई भाग पानी होता है अगर हम सुबह सुबह उठकर खाली पेट पानी पीते हैं तो शरीर के जो विषैले पदार्थ है उससे छुटकारा मिलता है तथा कब्ज रोग से भी मुक्ति मीलती है … Read more
Benefits from Yoga Mudra 1. It massages the abdominal muscles, hence other parts of the body. 2. This asana in removing constipation, indigestion and other stomach ailments It is very helpful. 3. It is a very powerful currency to awaken the Manipur chakra. Manipur chakra (spine behind the navel) is an important centre of strength … Read more
How to do surya namaskar Prayer Pose – You straight both legs Stay adjacent and the attached palms are in front of the chest. Close your eyes and stay all over the body and breathe out. Hastuttan Asana- Now raise both hands above your head There should be as much … Read more
Benefits from Surya Namaskar Surya Namaskar The first and the second asanas will give you peace, inspiration and concentration and you will move towards spiritualism. 2. The second and eleventh asanas will give you the spine exercises of the arms and back. Therefore, the abdominal muscles will spread. Spine and neck pain This will … Read more
How to practice Meditation The practice of meditation is an act in which the yogi concentrates his mind to connect with the Supreme Soul. In the serious practice of meditation, the yogi deliberately tries to get closer to the manifestations of the Almighty Supreme Soul. This work is possible in a very simple manner, but … Read more
Household work is not exercise It is necessary for a yoga student to understand the difference between normal work and exercise. A housewife is a vivid example of a person who does not understand the difference between the magnitude of tritita and its type. The activity of a woman in normal activities and systematic … Read more
Things to know for yoga Youth is the best for yoga. May the mind of the seeker be calm and believe in the guru’s words. You must be patient with regard to food and sleep. Give up ego, violence, arrogance, work and anger. Work, anger , greed, infatuation, item and other … Read more
benefits of Shatavari plant SHATAVARI Scientific name-Asparagus racemous Family-Lilliaceae Common name-Shatavar Sanskrit name-Shatmoli USES It is used in mental disorder. It is used in piles and indigestion. It is used in heart disease to improve the blood circulation. It is help to improve the immunity. It is help in urinary diseases. It … Read more
Benefits of Ahifem plant AHIPHEN Scientific name-Papaver somnifrum Family-Papaveraceae Common name-Ahifem Sanskrit name-Ahiphen USES Its paste apply in joint swelling ,plueral swelling. Also used in ear and eye swelling. It used as pain killer. Its help in insomnia. Its help to stop internal bledding. Its paste apply on urinary bladder in painfull condition. … Read more
Ardraka ayurvedic plants benefits ARDRAKA Scientific name-Zingiber officinale Family-Zingiberaceae Common name-Ardraka Sanskrit name-Sunthi USES Its warm paste apply on joint swelling. Its improve digestive fire and help in indigestion. It used in fever. In lungs disorder it is used. It is good for heart. It give strength to our body. In winter … Read more