benefits of doing asana

Benefits from singh asana 1. Strengthens the throat, neck, and facial muscles. 2. Does not allow the pimples to occur on the face. 3. It is beneficial for those who speak with stammering and stuttering. 4. Cures diseases of mouth, ears, throat and nose. method  of  doing sihasana 1. Sit in vajrasana. 2. Keep the … Read more