benefits of pranayams

Benefits from Bhastrika Pranayama 1. There is relief in the swelling of the throat and the gastrointestinal tract is faster 2. Carbon purifies the lungs by eliminating dioxide. 3. Asthma and co dare helpful in curing colds. 4. Relieves constipation, removes stomach gas. 5. Blood pressure increases, from bottom to top. 6. Helps in reducing … Read more