benefits of prayanama

Benefits of Nadi Shodhan Pranayama 1. Provides instant peace and stability to the whole body and mind. 2. It increases and increases the method of chemical reaction. 3. It is helpful to control nervousness, anxiety and insomnia. in 4.Purify’s the body by removing toxins, carbon dioxide and other impurities. 5. Brings a state of peace … Read more