Benefits  of Suryabheda Pranayama

Benefits  of Suryabheda Pranayama 1. Suryabheda Pranayama does not allow health to decline. Therefore, it increases the age. It helps in awakening kundalini. 2. It activates the pulses (ingla, pingla and sushumna) and the micro muscle system , which transmits important power , consequently maintains digestion , long life and generally protects physical health. 3. … Read more