bnefits of yoga

Benefits of Pavanmuktasana There are many types of asanas under Pavanmuktasana. These  asanas        flush     out  contaminated  substances  and  toxins  from  different  joint  seating areas of the    body, which  accumulate  in  different  parts  of the body  due  to  low  chemical  reactions.      Accumulation of air  and  gas    in  the  joints of the body  leads  to    relaxation … Read more