How to do matsyendrasana

Benefits of matsyendrasana 1. Abyss provides relief in the stress of the entire spinal cord as it cramps both sides of the spine. 2. The spine strengthens the muscles and helps women cure leukoria (Leuco rrhoea). 3. It makes the spinal cord flexible, strengthens the weak kidneys and loosens the muscles of the piss. 4. … Read more