How to do surya namaskar Prayer Pose – You straight both legs Stay adjacent and the attached palms are in front of the chest. Close your eyes and stay all over the body and breathe out. Hastuttan Asana- Now raise both hands above your head There should be as much … Read more
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Benefits from Surya Namaskar Surya Namaskar The first and the second asanas will give you peace, inspiration and concentration and you will move towards spiritualism. 2. The second and eleventh asanas will give you the spine exercises of the arms and back. Therefore, the abdominal muscles will spread. Spine and neck pain This will … Read more
standard testing procedure Banana flavour Storage Requirements: Store protected from light and moisture. Sampling: Sample from each container / bag, if the consignment is of 03or less than three containers / bags. If the number of containers / bags is more than 03and are upto 100, sample at randomely using the formula … Read more
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How to practice Meditation The practice of meditation is an act in which the yogi concentrates his mind to connect with the Supreme Soul. In the serious practice of meditation, the yogi deliberately tries to get closer to the manifestations of the Almighty Supreme Soul. This work is possible in a very simple manner, but … Read more