गरुड़ासन से लाभ

Benefits from Garudasana 1. It prevents sciatica (Sciatica) and pain in the arms and knees It ishelpful. 2. It controls the balance of the body. 3. It strengthens the muscles of the legs, arms and bones. 4. It does not allow the testicles to grow as it puts pressure on the sacs . 5. It … Read more