हलासन कैसे करें

Benefits from Halasana 1. It is helpful in eliminating diabetes. 2. Digestion gives strength to the bag of juice. 3. Controls the object that is avoidable from the body. 4. Makes the spine very flexible. 5. Strengthens the back, stomach and neck. 6. Reduces tension in these areas. 7. Reduces the hymn syllables of the … Read more