Benefits of conch purification It is also known as Varisar Dhoti. This is a way of cleaning the entire tube that takes food from the mouth in the body. R means water and essence means element. Conch shell has come here for the stomach. Meaning complete cleanliness. anal purification. 1. This is a very important … Read more
Benefits from shirshasana 1. It provides strength in the muscle center of the brain and activates it Makes. 2. Improves the powers of the brain; Keeps the mind alert. 3. Does not allow hair loss of head. Stops him. 4. Increases the ability to see and hear. 5. Eliminates spiritual impulses, fear, anger and drug … Read more
Benefits of Ustrasana 1. Abdominal exercise is done and constipation is removed. 2. The pancreas , liver, kidneys, removes the diseases of the intestines and makes them good. Benefits in nasoor and hemorrhoids. 3. Relieves back pain and does not allow it to sink. The blood vessels of the back give strength to the ducts … Read more
Benefits of shavasana 1. This asana benefits from the dispersion of the spine and the rest of the body. 2. When the bowl of knee or chin slips and the neck tightens . 3. It prevents the body from bending forward and improves blood flow. 4. It relaxes the system of muscles and muscles and … Read more
Benefits from Shalbhasana 1. Helps in weight loss of the japo and buttocks. This asana keeps the leather in good condition and in them. 2. Improves blood circulation, gives strength to all organs. 3. Develops and strengthens the stomach, legs, buttocks and arms. 4. Awakens hunger and brings diabetes under control. 5. Controls the menstrual … Read more
Benefits from Halasana 1. It is helpful in eliminating diabetes. 2. Digestion gives strength to the bag of juice. 3. Controls the object that is avoidable from the body. 4. Makes the spine very flexible. 5. Strengthens the back, stomach and neck. 6. Reduces tension in these areas. 7. Reduces the hymn syllables of the … Read more
Method of Doing Paschimotan Asana Sit on the ground and stretch your legs straight in front of you. Have both legs. Keep the palms free from stress on the purples. Take the medicine and lift both the sides up and go over the maya. Exhale and bend the body slowly. Try to hold the toes … Read more
Benefits from Wakasana 1. This increases blood pressure. People who suffer from low blood pressure are advised to do this asana. 2. It gives strength to the abdominal muscles and organs, consequently improving the done. 3. It stabilizes the muscle activity of the arms. 4. It helps a lot in curing the vibration of hands … Read more
Benefits from marjari asana 1. This asana causes urinal disorders and menstrual disorders . 2. Helps in correcting the reproductive system of women. 3. The spine relieves shoulder and neck pain and makes it bitter with stress. 4. Reduces belly fat and dilutes the waist. 5. The mudra cures the disease. How to performing Marjari … Read more
Benefits of Vajrasana 1. Gives strength to the foot and. 2.. Helpful in relieving the stress of soles and hail . 3.Relieves the stress of the entire spinal cord. 4. If those suffering from manayat disease and suffering from heart disease sit in this posture for fifteen minutes after meals, they will benefit a lot. … Read more