Benefits from Halasana

Benefits from Halasana 1. It is helpful in eliminating diabetes. 2. Digestion gives strength to the bag of juice. 3. Controls the object that is avoidable from the body. 4. Makes the spine very flexible. 5. Strengthens the back, stomach and neck. 6. Reduces tension in these areas. 7. Reduces the hymn syllables of the … Read more

Benefits from marjari asana

Benefits from marjari asana 1. This asana causes urinal disorders and menstrual disorders . 2. Helps in correcting the reproductive system of women. 3. The spine relieves shoulder and neck pain and makes it bitter with stress. 4. Reduces belly fat and dilutes the waist. 5. The mudra cures the disease. How to performing Marjari … Read more

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