Benefits of Shavasana

Benefits of Shavasana It controls the  nervous system.   It relaxes the lost and stressful  mind.  It should be  done  initially  for  two  to    five  minutes  and  all the asana   This must be done  even  after Surya  Namaskar.  If you do this asana at  night, it     causes   deep  sleep.  It is somewhat   helpful  in  controlling   blood … Read more