Benefits of shavasana 1. This asana benefits from the dispersion of the spine and the rest of the body. 2. When the bowl of knee or chin slips and the neck tightens . 3. It prevents the body from bending forward and improves blood flow. 4. It relaxes the system of muscles and muscles and … Read more
Benefits from makarasana 1. If the bowl of the knee or similar organs has slipped, this asana is of great benefit in that difficulty. 2. In case of such distress, the patient should stay in this posture for a long time so that he can also get the desired benefit scarily in reducing back pain. … Read more
Benefits of matsyendrasana 1. Abyss provides relief in the stress of the entire spinal cord as it cramps both sides of the spine. 2. The spine strengthens the muscles and helps women cure leukoria (Leuco rrhoea). 3. It makes the spinal cord flexible, strengthens the weak kidneys and loosens the muscles of the piss. 4. … Read more
Benefits from Dhanurasana 1. Develops the thoracic site of girls. 2. The powerful organ operated by the sagittarius stress of the body relieves stress and develops the entire back. This ass strengthens the muscles of the entire spinal cord. 3. This is the best posture for massaging the abdominal muscles and organs. Relieves stiffness, pain … Read more
Benefits from Shalbhasana 1. Helps in weight loss of the japo and buttocks. This asana keeps the leather in good condition and in them. 2. Improves blood circulation, gives strength to all organs. 3. Develops and strengthens the stomach, legs, buttocks and arms. 4. Awakens hunger and brings diabetes under control. 5. Controls the menstrual … Read more
Benefits from Bhujangasana 1.It awakens hunger and reduces stomach obesity. 2.Especially common for women. Gives strength to the uterus. 3. Helps in the prevention of women’s diseases “Ivet Pradar”(Leucorrhoea). It 4. Kidney and digestive juice sing to the bany. Helps in curing diabetes. 5. It relieves muscle stiffness and has neck pain aspondy Cures litis. … Read more
Benefits from Dormant Bajrasana 1. Flexing the spine through the outward dispersion done Starts work. 2. Helps in relieving stress and pain of the entire spinal cord. 3. Develops the thorax of women and normalizes the functioning of the uterus. 4. Spreads the intestines completely and relieves and wipes them out. jayan 5. This asana … Read more
Benefits from Halasana 1. It is helpful in eliminating diabetes. 2. Digestion gives strength to the bag of juice. 3. Controls the object that is avoidable from the body. 4. Makes the spine very flexible. 5. Strengthens the back, stomach and neck. 6. Reduces tension in these areas. 7. Reduces the hymn syllables of the … Read more
Benefits of Sarvangasana 1. This asana is helpful in controlling weight by affecting the glands of the throat. It develops the power of the eyes and brain. 2. It relieves asthma, respiration (Bronchitis), and headaches Gives and corrects the tone of the singers. 3. Helps in curing blood circulation and improves the functioning of the … Read more
Method of Doing Paschimotan Asana Sit on the ground and stretch your legs straight in front of you. Have both legs. Keep the palms free from stress on the purples. Take the medicine and lift both the sides up and go over the maya. Exhale and bend the body slowly. Try to hold the toes … Read more