Benefits from Mayurasana 1. It purifies blood, removes toxins and quotas the intestines. 2. It removes lethargy of liver (Liver) and spleen (Spleen) 3. It controls diabetes. 4. It speeds up digestion , thereby causing digestion to be rastheli . And bile is separated from the liver (Liver). 5. It helps in eliminating and preventing … Read more
Method of Doing Paschimotan Asana Sit on the ground and stretch your legs straight in front of you. Have both legs. Keep the palms free from stress on the purples. Take the medicine and lift both the sides up and go over the maya. Exhale and bend the body slowly. Try to hold the toes … Read more
Asanas of shaktibandha There is prana in the body and there is power in the soul itself. Prana is transmitted all the time throughout the body. It causes a variety of diseases due to disorders. Those who do not do yoga are not dynamic and infused as per the requirement. The asanas of shaktibandha do … Read more
How to do surya namaskar Prayer Pose – You straight both legs Stay adjacent and the attached palms are in front of the chest. Close your eyes and stay all over the body and breathe out. Hastuttan Asana- Now raise both hands above your head There should be as much … Read more
Modern Man and Yoga In today’s age, human beings have all the means of entertainment and material comfort, yet they use all kinds of medicines and sleeping pills for comfort and mental peace in an effort to remove the negative effects of modern life. He works hard in the office, flies by plane, travels by … Read more
Things to know for yoga Youth is the best for yoga. May the mind of the seeker be calm and believe in the guru’s words. You must be patient with regard to food and sleep. Give up ego, violence, arrogance, work and anger. Work, anger , greed, infatuation, item and other … Read more