Benefits of Tadasana 1. It is the opposite posture of sheepsin. 2. It is also the first currency of conch purification. 3. It helps in lightening the heavy buttocks and dulduli chests of men and women. 4. This can help the pregnant woman to stay healthy and if she does this (asana) for the fifth … Read more
Benefits of conch purification It is also known as Varisar Dhoti. This is a way of cleaning the entire tube that takes food from the mouth in the body. R means water and essence means element. Conch shell has come here for the stomach. Meaning complete cleanliness. anal purification. 1. This is a very important … Read more
Benefits from shirshasana 1. It provides strength in the muscle center of the brain and activates it Makes. 2. Improves the powers of the brain; Keeps the mind alert. 3. Does not allow hair loss of head. Stops him. 4. Increases the ability to see and hear. 5. Eliminates spiritual impulses, fear, anger and drug … Read more
Benefits from Mayurasana 1. It purifies blood, removes toxins and quotas the intestines. 2. It removes lethargy of liver (Liver) and spleen (Spleen) 3. It controls diabetes. 4. It speeds up digestion , thereby causing digestion to be rastheli . And bile is separated from the liver (Liver). 5. It helps in eliminating and preventing … Read more
Benefits of Chakra Asana 1. It is a particularly good asana for adolescent girls. . Removes their menstrual difficulties. 2. It makes the vasti region (under the kidney) flexible. 3. It is a disease of the genital diseases of women , and irregular menstruation and licoria . 4. It develops the chest and breast. 5. … Read more
Benefits from Garudasana 1. It prevents sciatica (Sciatica) and pain in the arms and knees It ishelpful. 2. It controls the balance of the body. 3. It strengthens the muscles of the legs, arms and bones. 4. It does not allow the testicles to grow as it puts pressure on the sacs . 5. It … Read more
Benefits of Ustrasana 1. Abdominal exercise is done and constipation is removed. 2. The pancreas , liver, kidneys, removes the diseases of the intestines and makes them good. Benefits in nasoor and hemorrhoids. 3. Relieves back pain and does not allow it to sink. The blood vessels of the back give strength to the ducts … Read more
Benefits of Siddhasana 1. This asana is better than Padmasana for meditation. 2. If you can sit in this posture for a few hours and learn to do this asana well, you will get many siddhis. 3. Young celibate and unmarried people who want to practice celibacy should practice this asana. 4. Since one heel … Read more
Benefits from Yoga Mudra 1. It massages the abdominal muscles, hence other parts of the body. 2. This asana in removing constipation, indigestion and other stomach ailments It is very helpful. 3. It is a very powerful currency to awaken the Manipur chakra. Manipur chakra (spine behind the navel) is an important centre of strength … Read more
Benefits from Dmasan 1. Meditation and chanting are done well in Fifty-five. 2. It is considered to be the most complete for meditation and meditation. 3.This asana awakens hunger. 4. If it is done well You can stay in swar. Body in posture long 5.. The body and mind control each other. 6. Stability of … Read more