Benefits from Wakasana 1. This increases blood pressure. People who suffer from low blood pressure are advised to do this asana. 2. It gives strength to the abdominal muscles and organs, consequently improving the done. 3. It stabilizes the muscle activity of the arms. 4. It helps a lot in curing the vibration of hands … Read more
Benefits from singh asana 1. Strengthens the throat, neck, and facial muscles. 2. Does not allow the pimples to occur on the face. 3. It is beneficial for those who speak with stammering and stuttering. 4. Cures diseases of mouth, ears, throat and nose. method of doing sihasana 1. Sit in vajrasana. 2. Keep the … Read more
Benefits from marjari asana 1. This asana causes urinal disorders and menstrual disorders . 2. Helps in correcting the reproductive system of women. 3. The spine relieves shoulder and neck pain and makes it bitter with stress. 4. Reduces belly fat and dilutes the waist. 5. The mudra cures the disease. How to performing Marjari … Read more
Benefits from Shashankasana asana 1. Adrenal corrects the function of the pranthi. 2. Calms anger. 3. By practicing it, the children would stop urinating on the bed. 4. The thorn on the face increases and there is no wrinkle or shrinkage then 5. Sciatica reduces pain. 6. Relieves constipation. 7. Work removes disorders. 8. Anal … Read more
Benefits of Vajrasana 1. Gives strength to the foot and. 2.. Helpful in relieving the stress of soles and hail . 3.Relieves the stress of the entire spinal cord. 4. If those suffering from manayat disease and suffering from heart disease sit in this posture for fifteen minutes after meals, they will benefit a lot. … Read more
Benefits of Shavasana It controls the nervous system. It relaxes the lost and stressful mind. It should be done initially for two to five minutes and all the asana This must be done even after Surya Namaskar. If you do this asana at night, it causes deep sleep. It is somewhat helpful in controlling blood … Read more
gas free asana This asana is very effective in extracting gas from inside the stomach. It is very beneficial in removing complaints of indigestion and constipation. Seekers need wind-free and gas-free asanas before they perform asanas , as it calms and relaxes the body and mind , resulting in hope- based benefits. Method … Read more
Asanas of shaktibandha There is prana in the body and there is power in the soul itself. Prana is transmitted all the time throughout the body. It causes a variety of diseases due to disorders. Those who do not do yoga are not dynamic and infused as per the requirement. The asanas of shaktibandha do … Read more
Benefits of Pavanmuktasana There are many types of asanas under Pavanmuktasana. These asanas flush out contaminated substances and toxins from different joint seating areas of the body, which accumulate in different parts of the body due to low chemical reactions. Accumulation of air and gas in the joints of the body leads to relaxation … Read more
How to do surya namaskar Prayer Pose – You straight both legs Stay adjacent and the attached palms are in front of the chest. Close your eyes and stay all over the body and breathe out. Hastuttan Asana- Now raise both hands above your head There should be as much … Read more